UrbanGlo studio began 8 years ago. This sacred space is very private.  The studio has all the Pilates machines and necessities for yoga.  Clients find their inner glow radiates even brighter and they walk taller when they are complete with a session.

Flow - a flowing practice fusing a few styles of hatha yoga, mostly Ashtanga, Iyengar and Anusara.  The class begins with a brief meditation, occasional pranayama (breath work), continuous movement and longer holds of poses too. Can be physically challenging and mentally calming.  Come with an open mind and heart.

REIKI - a Japanese technique for releasing stress and 

relaxation to promote healing. It is based on the idea that "life force energy" (ki, prana, blood) flows all around and through all of us. Healing by minimal touch, mostly hands hover over client, the light energy is passed.  Many people say they feel heat, light and an amazing radiance as a result of a session.