Vinyasa Flow - a flowing practice fusing a few styles of hatha yoga, mostly Ashtanga, Iyengar and Anusara.  The class begins with a brief meditation, occasional pranayama (breath work), continuous movement and longer holds of poses too. Can be physically challenging and mentally calming.  Come with an open mind, heart and lots of energy. 

REIKI - a Japanese technique for releasing stress and relaxation to promote healing. It is based on the idea that "life force energy" (ki, prana, blood) flows all around and through all of us. Healing by minimal touch, mostly hands hover over client, the light energy is passed.  Many people say they feel heat, light and an amazing radiance as a result of a session.